Injured my leg again

Hi, I am Russell. I reached my office today and noticed that lift wasn't working and so I had to take the stairs to reach my workplace which was 7 floors up. After reaching my cabin, I felt pain on my left foot. Suddenly I realized this was because of the accident that happened to me 3 months before.

I had fallen from my motorbike 3 months before and had injured my leg. It wasn't a major injury but normal pain from inside. The doctor had told me to do exercise and foot massage. I had not taken it seriously at that time and didn't do the exercise.

Now it's again paining at the same place where I had got hurt 3 months before. I wish I had taken the instructions of the doctor seriously. Now, I am looking for someone who can give me a massage. My colleague suggested me a massage therapy center in Mississauga. Before visiting them, I thought to ask you guys about it. Does anyone know about it? What type of massage will be best for me?

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