I'm in my early 30's and have been dealing with chronic low back pain/neuropathy for 1.5 years after a disc injury sustained in the gym.
I've tried 3 different physiotherapists recommended treatment plans but I'm still experiencing pain and symptoms daily and occasionally my back will go out and it greatly reduces mobility. I've seen a pain management specialist but they were hesitant to move further as my symptoms aren't severe, they are just persistent.
Can anyone recommend someone or suggest my next course of action for treatment? I've avoided chiro's, and am thinking of trying spinal decompression treatment, however it's quite expensive.
Any helpful tips or personal anecdotes would be appreciated!